Thread: Strkout35's 5x5 log
View Single Post
Old 04-06-2011, 12:58 PM   #1 (permalink)
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default Strkout35's 5x5 log
Starting to hit the gym again, hit my first workout today:

Squats
45x5
115x5
155x5
185x5/5 then stopped because i felt a pinch in both hammies, first day back, taking it easy

Bench
45x5
65x5
95x5
125x5/5/5 easy

BB Rows-
95x10/10/7

BTN Press-
75x10/10/8


loved it, i missed the gym so much. felt great
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote

Share with Facebook
Sponsored Links