Tuesday
Tough session tonight. My knees were hurting after the top set of squats, so I opted for some light Good Mornings. Not a favourite of mine, but I'm going to give them a go as I think hamstring strength is a weakness for me.
Squats
154 X 5
220 X 3
220 X 3
265 X 2
297 X 5
337 X 3
375 X 7
Good mornings
154 X 8
176 X 7
200 X 6
200 X 6
Bench Press
154 X 5
154 X 3
220 X 3
260 X 5
275 X 3
292 X 7
Close grip bench press
220 X 8
220 X 7
220 X 7
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