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Old 04-03-2011, 09:27 AM   #1 (permalink)
Abaddon
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
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Default Deads on Back day, Squats on Leg day?

I've recently started dead lifting, and have posted that they feel (at this stage, at least) like an overkill in my Legs routine, on top of 4 sets of front squats etc.

So I want to move them to my Back routine, which is the logical place for them. But I am not sure if I should do them in addition the rest of the workout in it's entirety, or swap them in for one of them, or reduce sets of other exercises to accommodate them.

My Back major, Shoulder minor routine looks like this at the moment:


My personal preference would be to reduce/remove the lat pulls, as I don't find them all that great...

Any advice is greatly appreciated. Thanks.
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