Thread: Team Ohio Diet Thread (Show Prep)
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Old 04-02-2011, 07:36 PM   #86 (permalink)
Rich Knapp
Rich Knapp
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Originally Posted by dmaipa View Post
Likewise. Weight is down to 176 and muscles are poppin haha. Need to tighten up some areas especially lower back, gotta get that cardio going now. Diet is on track as well



Update: I'm at 137.2 today. Last show day test run. Can we say RIPPED, Dry, Grainy and Vainy.

14 days away guys.
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