[thumpinos]

I thought I would start a thread on what supplements are worthy of your time and why. I'm not talking specific brands. I just want to know what supplements you feel are decent and worth spending money on.

Feel free to debate and comment.

I will start with creatine and multivitamins.

I don't care about the pumps with creatine. Creatine does give a slight performance edge, and I can notice strength gains on it.

Multivitamins are multiviatmins. What more can I say?