Sat April 2nd 2011
Seated good mornings:
45 x 10
95 x 10
135 x 10
155 x 10
Speed rack pulls (below knee):
135 x 3
225 x 3
315 x 3 x 8 sets
Forearm BB roll:
45 x 3 sets until fail
Iso-lateral row machine:
90 x 5
180 x 8
270 x 8
320 x 7
BB grappler work:
45 x 10
95 x 8
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