I totally am living proof of this. If nutrition was 80% gains I would be in trouble. True you must eat food and view it as fuel for your workouts and recovery, the body is a machine,in terms of cars, you can be a powerlifter/strongman built like a tank or truck, or bodybuilder Ferrari, or olympic lifter racing car, but either way you look at it, it all comes down to : WHAT is all that “fuel” needed for if you don’t know how to “drive” to begin with.
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