Quote:
Originally Posted by MuscleandBrawn
I'm sure lack of sleep isn't optimal.
But like you, I really don't believe that diet is 80%. It might be that much if you are looking to place in a modern natural bodybuilding show where it's all about being ripped.
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well i mean of course to get in that extremely ripped condition it takes a well thought out diet, but just to get beach season lean not so much