March 29th, 2011 - Session#:91 Week 1 Workout 4
*Warmup*: Bx5, 225x5B, 245x5B, 265x3B
Glute Ham Raise
Hanging Leg Raises
Foam Rolling = Win!
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215