[BendtheBar]

Originally Posted by ElementalVirago

I have always thought Paleo was rather restrictive, or at least more confusing than not. "Is this paleo?" "Did cavepeople eat this?" I suppose if you have a list of acceptable foods it might be pretty foolproof but damn...the no coffee thing stops me right there.

I drink coffee. I haven't noticed any insulin spikes. But I might exit it sometime.

Restrictive...well for me it was freeing. I always avoided fat. Now I am eating bacon and butter and cheese and losing weight. I am cooking broccoli in butter.

My food actually tastes good now. My meals are crazy satisfying.