Which program gave you the best gains ??
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03-29-2011, 07:46 AM
is gonna be away for almost 3 weeks :(
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
Originally Posted by
The Power, Muscle, Burn-style approach gave me my best size and strength gains.
As far as the wrong side...
Talk about doing things all wrong
...for the last 3 years I haven't really had much of a structure to my deadlift workouts. I would just do what felt good, or go with whatever whim hit me that day.
My deadlift went from 375 to 575
TEAM CROM (supporter) !!!!
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