Thread: Which program gave you the best gains ??
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Old 03-29-2011, 07:46 AM   #4 (permalink)
Carl1174
Carl1174
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Join Date: Dec 2010
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Originally Posted by BendtheBar View Post
The Power, Muscle, Burn-style approach gave me my best size and strength gains.

As far as the wrong side...

Talk about doing things all wrong...for the last 3 years I haven't really had much of a structure to my deadlift workouts. I would just do what felt good, or go with whatever whim hit me that day. My deadlift went from 375 to 575.


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