Thread: Best Workout for Muscle & Strength Building?
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Old 03-29-2011, 06:57 AM   #2 (permalink)
Carl1174
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A basic program that concentrates on building the muscle tissue itself (rather than filling you up with liquid) in the 1-8 rep range (most of the time), that concentrates on the compound lifts and is ideally a fullbody or upper/lower split.

just my 2p worth

Carl.
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