What is the Best Workout for Muscle and Strength Building?
To quote Jim Wendler:
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"Now if you're a beginner and are working out without any guidance whatsoever, it's probably best to just stick with the basic program. One of the worst things a young lifter can do is take advice from other beginners on message boards – they usually have all the advice and none of the experience."
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A basic program.
This is the case for most beginners, though there might be a few exceptions.
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