Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 03-28-2011, 06:29 PM   #126 (permalink)
ONpump17
ONpump17
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March 28th, 2011 - Session#:90
Week 1 Workout 3
Weight: 176.4 lbs
Time: ~ 1 hour
Bench Press
*Warmup*: Bx5, 130x5, 140x5, 150x3
140x5
160x5
185X5 with spotter assist, not very much though, just a touch on the last ones.
Dumbbell Bench Press
55x10
3x60x10
Chinups
This time:15 10,5
Rope Pushdown
3x90x10
90x8
Conditioning
Some tire flips and ropes
Notes: Workout Notes
good workout.
Bonus: External Rotations
-Aaron
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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