March 28th, 2011 - Session#:90 Week 1 Workout 3
~ 1 hour
*Warmup*: Bx5, 130x5, 140x5, 150x3
185X5 with spotter assist, not very much though, just a touch on the last ones.
Dumbbell Bench Press
This time:15 10,5
Some tire flips and ropes
Bonus: External Rotations
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215