Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
View Single Post
Old 03-24-2011, 07:46 PM   #122 (permalink)
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,092, Level: 45 Points: 5,092, Level: 45 Points: 5,092, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 974
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Bored
Reputation: 27887
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default

March 21th, 2011 - Session#:86
Week 4 Workout 3
Weight: 175 lbs
Time: N/A
Bench Press
*Warmup*: Bx5
125x5, 135x5, 150x5
Rope Pushdown
80x10
2x90x10
Conditioning
Walking
Notes: Workout Notes
4 min jog, suitcase walks, Ropes, Farmer's Walk, Tire Flips
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
ONpump17 is offline   Reply With Quote

Share with Facebook