Thread: 5/3/1 Reviews
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Old 03-23-2011, 05:00 AM   #2 (permalink)
LtL
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I ran 5/3/1 for most of last year. For a RAW lifter who is not looking to compete, it is probably one of the next programmes you can run. It's very flexible, has a solid progression system and seems to be easy to keep balanced. I like it a lot.

LtL
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