Thread: Poll: Arm training?
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Old 03-21-2011, 03:19 PM   #10 (permalink)
MMA Max
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Lets see - I CGBP 300, DB Row 200 and Did pull ups today with a 50 weight -wide grip..If my arms didnt grow from all this then I would shoot myself..My arms grow with Heavy and A lot.. I curl but I hate it.. I curled 80lb db last week and I hated every min of it..
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