03-19-2011, 04:42 PM
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#2 (permalink)
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SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,798
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
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CGBP for tri's alongside lots of other pressing.
For me high rep' curl variations are all that works for bi's. Low rep's do nothing for growth.
LtL
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