Thread: A/B Fullbody Workout
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Old 03-17-2011, 08:14 AM   #9 (permalink)
big_swede
big_swede
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Quote:
Workout A
Squats - 8 x 5 reps
DB Bench - 8 x 5 reps
Calves - 2-3 sets
Biceps - 2-3 sets
Traps - 2-3 sets

Workout B
Deadlift (or BB Rows) - 8 x 5 reps
BTN Press - 8 x 5 reps
Hamstrings - 2-3 sets
Triceps - 2-3 sets
Abs - 2-3 sets
This looks just great! Simple and Basic. Makes me wonder why people makes things so complicated =)
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