5/3/1 CYCLE 6 WEEK 2 PUSH PRESS
Push Press 5/3/1
(Goal) Actual
(120 X3) 120 X3
(137.5 X3) 137.5 X3
(155 X3) 155 X
5
Dang it almost had 6, just inches away from lockout. I'm still so very happy, considering this was my old 1 RM from last October.
Assistance Lifts
DB OHP
50 X10
50 X10
50 X10
Pull Ups
As many sets as required to 25 reps.
BW X4,4,3,3,3,3,3,2
PB
My progression scheme for these is the same as for chins - to work my way up to 50 reps.
Face Pulls
75 X10
PB +5 lbs
75 X10
75 X10
Cardio
45 Mins
5.0 Miles
593 Cals burned
Awesome session once again - just the right amount of volume. It's funny how I just recovered from my chin ups DOMS from last Thursday, and now I have them again from todays pull ups. I have to earn my wings.
