Thread: Top 5 Push, Pull, Squat
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Old 03-13-2011, 11:48 PM   #9 (permalink)
Bodybygamma
Bodybygamma
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Default
Squat
Back Squat(atg& more narrow)
Box Squat vs Bands
Front Squat
Back Squat(parallel& more wide)
Reverse Band Squats

Push
Push Press
Narrow Grip Bench Press
Strict Press (standing overhead)
Bench Press

Pull
Deadlift
Farmers Walks/Picks
Deficit Deadlift against Bands
Partial Pulls (rack pulls to 3/6/9inch Pulls)
Pull ups
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