WEIGH-IN & CARDIO
Weight: 226.5 lbs
Waist: 39.0 inches
Weight is down 1/2 lb and waist is no change. Close enough for maintenance in my book, so I'm very happy with this result. 1 more week of maintenance and then I'll cut, hopefully only 1.5 lbs per week. It looks like I will have to reduce portion sizes, but only slightly. My cardio is going to lead the way to a calorie deficit.
Fasted Cardio
Start Time: 6:00AM
2 hours Elliptical
13.2 miles
1525 cals burned.
Push Press on tap for Monday AM