3/12/11 - Squatting
Grade: A
Time: 60 min
Notes: What a difference some sleep makes! First time doing box squats in a long while and it was AWESOME!!! No PR, but I’m not really expecting PRs after my month+ of sporadic-at-best workouts.
Box Squats – 30-45 seconds rest
225*10
315*3
365*3
385*3
405*3
455*2
475*1
495*1
Sat set ATG Squats
225*20
DB Shrugs superset with Chest-supported Rows (machine) – 30 seconds rest
80s*10 ss 95*10
80s*10 ss 110*10
80s*10 ss 110*10
70s*10 ss 110*8
Leg Curls (slow negatives) superset with Calf Presses – 30 seconds rest
135*10 ss 300*20
150*10 ss 300*20
165*10 ss 300*15
180*10 ss 300*15
Cable Curls & “Shield” Carry – 30 seconds rest
3 sets of 100*15 & 100*80’ (turn at 40)
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