3/11/11 - Overhead
Grade: C-
Time: 60 min.
Notes: Oh man, this session was brutal and not in a good way. I have seriously been under-sleeping and I really need to have a day off in the middle instead of doing 4 straight. My chest was still sore enough from 2 days ago that I did total crap military pressing and got no PR for BTN either.
Clean n’ Press for warmup95*10
Military Presses - 1 minute rest
135*3
155*3
135*3
165*fail
BTN Presses - 1 minute rest
135*3
155*3
165*3 (with a push)
175*3 (push)
185*3 (push)
Dips tripleset with Cable Press-downs & DB Overhead Extensions - 30 seconds rest
10 ts 110*15 & 55*5
10 ts 110*10 & 40*5
10 ts 100*10 & 40*3
Ab Wheel - ~20 seconds rest
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