3/10/11 - Deadlifting
Grade: A+
Time: 60 min.
Notes: Massive deadlifting from 18”!! Got a reps PR on 445 and a huge weight PR with 495! I didn’t have time at the gym, so I’ll also hit some pull-ups at home later.
Deadlifts from 18” – 1 minute rest
245*5
325*3
375*3
395*3
415*2
445*2 (reps PR)
495*1 (PR)
Isolation Circuit of Preachers, Leg Curls, & Calf Presses - 30 seconds rest
35*12, 135*10, 300*20
45*12, 150*10, 300*20
55*12, 165*10, 300*15
Cable Crunches - 1 minute rest
110*15
120*15
130*15
140*12
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