What are your goals? Cutting? Gaining? Maintaining?
What about some stats? Height? Weight? Age?
There are so many different ways to go, depending upon your goals. We, however, need some more info to be able to help and suggest a good direction.
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar.
The Official Fit For The King Website
Yasen Miroslav Zavadil