Quote:
Originally Posted by maokoto
Indeed a good formula. Mine is the same except I am no so careful with food  .
However I am considering the idea of making a bulk period like never befor for this winter.
Talking about progression, I am reading "beyond bodybuilding" from Pavel Tsautsoline right now. It has interesting progression schemes, and very heavy (all of them equal or below 5 reps) |
That book is on my "to read" list. I like heavy work, but approaching 42, 90%+ work is becoming less of a viable option for me.
Have you read about the 2 week bulking/cutting cycles?
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