Good luck Tim. Like BTB said, it's the first few days that will kill you..after that, you get used to the low carbs. I would up the fats though, and fall more towards a CKD plan. I lost about 15Lbs on a keto diet in 2009.
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TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
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