[bigtim27]

Originally Posted by Carl1174

Im the worlds worst dieter mate, but would the grapefruit be better with the shake and the almonds later as the sugar in the fruit would be used with the whey, like having dextrose or something. That is of course assuming that the shake is PWO, if not then forget i said anything lol

To be honest it looks fine, good levels of fat and protein and the carbs are where you want them to be

Carl.

Carl I would normally have the grapefruit prework out on a training day. Big55 told me on non training days to keep it with the last meal.