Thread: Help me get a 300 bench in 13 weeks
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Old 11-26-2009, 02:02 AM   #23 (permalink)
chess315
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I actually trained bench 2 to 3 times a week 1 or 2 sets a time but heavy all the way. I actually bascialy built my body on the starr 5x5 but I didnt use the percentages I just went on feel and gradually evolved it more to fit my needs.
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