Thread: Gasp
View Single Post
Old 03-07-2011, 05:55 PM   #25 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,147, Level: 77 Points: 14,147, Level: 77 Points: 14,147, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,146
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 147030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Got a lil "Curls for the Girls" workout while at work wasting a little time today.

DB Hammer Curls
45x6 50x6 60x5 70x5

DB Curls
45x5/5 55x5 60x5 70x4

Preachers - these killed my elbows (bad bench)
65x5/5/5

Some light bench to stretch the pecs after yesterdays torture session
135x20/20
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook