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03-07-2011, 05:55 PM
is "Thickneck McBenchpress"
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Got a lil "Curls for the Girls" workout while at work wasting a little time today.
DB Hammer Curls
45x6 50x6 60x5 70x5
45x5/5 55x5 60x5 70x4
Preachers - these killed my elbows (bad bench)
Some light bench to stretch the pecs after yesterdays torture session
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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