Quote:
Originally Posted by gaspers04
Nice! Ill try this, looks like fun and I assume the percentages are based off a 1RM.
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yeah, I base them off my best meet squat in whatever gear i'm using, but I don't stick to the percentages anymore, because I've learned that for me, whatever I'm fast with is what's going to work whether its 375lbs (48%), 415lbs (54%) or 455lbs (59%)