Thread: Gasp
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Old 03-05-2011, 10:16 PM   #6 (permalink)
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,630
Training Exp: 3
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Fav Exercise: Squats
Fav Supp: Lunges
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Quote:
Originally Posted by gaspers04 View Post
DE Squat & Deads

Speed Squat
135x10/10 w/u
325x2/2/2/2/2

Arch Back Good Mornings
225x5 225x5 315x5 315x5 315x5

Reverse Hypers
10/10/10

Hypers
10/10/10

Seated Calves
140x15/15/15/15

Cable Pull Downs - Abs
20/20/20/20

*Speed squats and good mornings are real light, will increase the weight in two weeks.
Squats and good mornings are real light. Now that is funny. You a funny man!
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