DYNAMIC EFFORT LOWER
Squats against red bands, adding approximately 45kg's at lockout. All sets done with minimum rest, concentrating on speed and forcing my knees out at the bottom.
60kg's x 5
60kg's x 3
80kg's x 3
90kg's x 3
90kg's x 3
100kg's x 3
100kg's x 3
Romanian DL's
First set regular, rest SUMO
120kg's x 10
120kg's x 10
130kg's x 10
135kg's x 10 PB
Cable Crunches
7plates x 12
7plates x 20 (Made a deal with myself that if I hit 20, I wouldn't need to do another set
)
Trained alone again tonight which meant absolute minimum rest. This combined with the deep heat on my stiff back and knees meant I was sweating up an absolute storm by the end. Almost puked during and after the RDL's. Good times. Brutal lower back pump and overall a pretty good session
LtL