Thread: Need a good 3 day a/b split routine
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Old 03-03-2011, 12:59 PM   #4 (permalink)
bamazav
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Originally Posted by BendtheBar View Post
Sure Timbo. A couple questions...

What is her current experience level with weights/machines/any form of resistance training?

You think she will fear progression?

Will she be open to more daily protein?
I would add, diet wise, what does her menu look like on average for a week? I can help, as that is what I do with Fit For the King.
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