Thread: German Volume Training Feedback
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Old 11-25-2009, 09:38 AM   #5 (permalink)
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Highly disagree with the whole "weaker than shit" statement.

Prior to starting GVT last spring my 1RM for bench was 280.

After 9 weeks of GVT my 1RM only dropped to 265.
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There is nothing "smart" about a 3rd attempt deadlift.
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