Thread: Nighttrain's leanbulk with Proven's P-Phera
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Old 11-25-2009, 08:05 AM   #18 (permalink)
BendtheBar
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Originally Posted by nighttrain View Post
DAY 2 ---- Traps; Delts; Chest

Yesterday morning i had to take the Army Physical Fitness test.... 2 min of push ups; 2 minutes of situps; and normally a 2 mile run for time.... i dont do the run as i have a screwed up back.. i do the 2.5 mile walk..

well i kicked ass like always scored 192 points out of a possible 200 for push up and situps and i just get a Pass on the walk...

that being said i was flat ass tired all freaking day long... i went to the gym last night and did my 2nd day of new training but i didnt log it and it was not impressive...

Diet
shake
chicken and rice
chicken and rice
shake
chicken and rice
shake
That brought back some memories. I can't remember what the standards were when I got out in 94. I couldn't remember if they were timed? It's been a long time.
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