Thread: Rippednmichigan's Gets Shredded Wheat Log
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Old 07-13-2009, 04:51 PM   #17 (permalink)
rippednmichigan
rippednmichigan
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Default
Monday:

Chest

Incline Bench

135x12 reps WU
135x12 reps WU
205x10 reps
225x8 reps
235x6 reps

Close Grip Incline Bench

145x9 reps
135x12 reps
135x10 reps

Cable Cross Over

80x12 reps
80x12 reps
80x12 reps

Peck-Deck

80x12 reps
80x12 reps
80x12 reps

Decline Pushups 1 set to failure

21reps

Triceps:

Overhead Cable Extensions

120x10 reps
120x10 reps
120x10 reps

Cable Pushdowns
120x10 reps
120x10 reps
120x10 reps
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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