Thread: Rippednmichigan's Gets Shredded Wheat Log
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Old 07-13-2009, 04:48 PM   #16 (permalink)
rippednmichigan
rippednmichigan
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Location: Michigan
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Default
Friday

Chest & Biceps:

Wide Grip Decline Bench:

135x12
135x12
205x10
255x8
255x6

DB Flies:

30x10
30x10

Decline DB Flies:

30x10
30x10

Cable Cross Over:

80x12
80x12
80x12

Preacher Curls:

65x12
85x12
95x10

Hammer Curls:

40x10
40x10
40x8

Tricep Rope Pressdowns:

120x10
120x10
120x8

Dips:

1 Set to Failure
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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