Thread: Diary of a kid who is only good at benching
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Old 02-26-2011, 05:43 PM   #23 (permalink)
Legosinmyegos
Legosinmyegos
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Join Date: Feb 2011
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Legosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good posts
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squats
95x10
165x10
205x1 idk, it didnt feel as easy as I wanted it to
135x12 paused

rows
95x10
115x10
95x15

hamstrings pushdowns
3x10

thoughts

a few more days then i will post some heavy shit
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vids of my lifts
http://www.youtube.com/user/Andrew405squat?feature=mhum
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