Quote:
Originally Posted by maokoto
And yes, we do think to much. Sometimes we need to get back to our "first love" when we first meet the weights and lifted then with passion, without thinking so much in the tempo or if we will or not deload next week .
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Very good advice.
My basics have always been:
1) Progression
2) Food
3) Heavy compounds
I believe this formula works for almost any routine.
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