Thread: Muscle Group Chart
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Old 02-25-2011, 11:54 PM   #6 (permalink)
BendtheBar
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Originally Posted by MikeM View Post
OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:

Are Shrugs a shoulder or a back execise?

When exactly do you work traps? 1, 2, or 3 times a week?

I know I have no idea.
You can really work shrugs with either back or shoulders. I get strong trap pumps from overhead presses, but I also get good trap work with deadlifts and back work.

If you are deadlifting and overhead pressing there's really no need to work them with additional sets more than once a week unless you really enjoy lifts like power shrugs.
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