Friday: Upper Body
Bench Press:
barx10
95x8
135x5
185x3
Changed bar
135x5
185x1
225x1
Put on RageX
3 Board
275x1 ( shirt was not set right, did not feel good)
2 board
315x1 ( Felt better, still needed to fix a few kinks)
1 Board
335x1( Felt alot better)
No Boards, to the chest =)
350x0 forgot to wrap my wrist, I touched but got half way up and my wrist bent to far back.
355x1 PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt Awesome!!!!
incline bench : barx20
dumbell curl: 20x2x10
flat dumbell fly: 20x10
Flat dumbell bench: 20's x 20
As you can see the last part was just to loosen up and get some blood pumping. Then went and murderd some food!!!!
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