Meal 1
Grilled Chicken on Flatbread
Meal 2
44g Protein Shake
30g Carbs
Meal 3
5oz Steak
1 cup rice
5oz Yogurt
Meal 4
4oz Steak
1 cup rice
Meal 5
4oz chicken
1/2c oatmeal
Leg workout
-Dang when I walked into the gym door tonight I really walked into the door! I jammed my leg up pretty good it was right near my hip i was bleeding...nice little gouge. So it hamperred my workout a lot.
Couldnt manage to push through leg press, deadlifts, or lunges. Made it through squats though.
-Squats 3 x 8
-Leg Extensions 3 x 8
-Leg Curls 3 x 8
-Toe Press 3 x 10
Bummer workout
Meal 6
1lb Chicken
1 cup stuffing