Quote:
Originally Posted by tartanite
The 50-100lbs seems like quite a bit to increase in a year, especially without gaining weight. Any diet/program ideas you can think of out there? (the basic templates are good still thinking about Wendlers 5/3/1 just not quite sold on it yet, more due to me being thick headed opposed to any actual issues with the program)
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Do you know about what calorie intake it takes you to maintain weight?
Maybe some of the more experience powerlifters could comment on how hard it would be to gain a bit of weight during the off-season, then cut to make weight.
Some people seem to have an easier time than others adding strength while maintaining and cutting, me being one of them. I would be interested to know what your previous year's diet looked like. Maybe we could work from that and scale it back just a hair.
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