Thread: Trap Bars
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Old 02-22-2011, 02:51 PM   #23 (permalink)
BendtheBar
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Originally Posted by andys_trim View Post
I don't mean to hi jack the thread but, I just realized what a trap bar is. We have one at my gym, what makes using a trap bar any different besides the fact that the weight is at your side. Can someone explain the advantages of using a trap bar?
Well you aren't leaning as far forward, which creates a better mechanical advantage, and doesn't utilize the lower back as much.
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