[5kgLifter]

Originally Posted by Astrostyx

Thanks guys for the encouragement, it helps a lot believe me.

Thankfully the past week passed without too much damage. At yesterdays weigh-in I broke even on the previous week. Fortunately the cardio I did last week managed combat the damage caused bythe increased steroids. I realise that is still upto me what I eat but those damn things cause havoc, been takingthem now 33 years and still not easy at times.

Started off the week on the bike, will be getting in a fair few walks this coming weeks as well as the the bike. I have to plead guilty as I fell under the spell ofthe chery pie and cream

^^ Fixed

I could help you out with the other half of the cherry pie and cream, not a problem Oh wait, that means you get none. Pleased you didn't put on any weight, I know you was worried about this week.