Thread: Trap Bars
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Old 02-22-2011, 08:10 AM   #6 (permalink)
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Originally Posted by Carl1174 View Post
Would you say TBDL are superior to standards deads, or a completely different movement ??

Carl.
I have limited experience, but my knee jerk is that they are a more natural movement. Because you are grabbing at your side, instead of grabbing to the front, it felt more mechanically sound and easier on the lower back.

Again, this is only from one training session.
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