Thread: Dave "DaRidler" Ridlens Training.
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Old 02-21-2011, 08:17 PM   #15 (permalink)
DaRidler
DaRidler
is lovin his woman and our 5 year anniversary!
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Join Date: Feb 2011
Location: Saint Joseph MO
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Holly Squats......what a good day in the gym...

Monday-2/21/11

Squats
135x10, 225x5, 260x5, 320x4, 405x3, 455x2, 500x3

Leg Presses
300x15, 375x15, 450x15

Calf Raises
90x20, 180x10x3

10 min cardio
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