Quote:
Originally Posted by MikeM
I'm thinking 180-200 grams of protein a day?
|
That looks good Mike. Add in about 20-25% of your calories from fats, and adjust your carbs as needed.
My general recommendation is 30-40 grams of fat every 2.5 to 3 hours. For most naturals, as long as you are in this ballpark, you're in a good place. After protein, fat intake stays fairly consistent, so it will be the carbs you will need to dial in to keep the fat off.
I like the look of the program. best of luck.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength: